Phil's Intermediate Sprint Triathlon - MASTERS (5~7 hrs/wk) + Email Access to Coach: 21 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Intermediate MASTERS Triathletes.
"Quality plans that help achieve race goals with well written explanations for each workout." Kaylen, 2019
"This plan gives me a balanced life and no niggles!!! At 64 I'm racing as I did in my 40’s!" Jan, 2019
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start you should be able to swim 800m, ride for 50 mins and jog 30 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:09 hrs||0:45 hrs|
|2:06 hrs||1:20 hrs|
|1:15 hrs||1:00 hrs|
|1:04 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:09 hrs||0:45 hrs|
||2:06 hrs||1:20 hrs|
||1:15 hrs||1:00 hrs|
||1:04 hrs||0:40 hrs|