Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best sprint-distance triathlon with this training plan, designed for experienced, time-crunched triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? Looking to get fit for a sprint triathlon, but worried that you don't have the time?
- Phil's Intermediate Masters Sprint Triathlon Plan is perfect for experienced athletes who are over 40, who have jobs or other commitments.
- The workouts gradually build up, so you'll get fitter and more confident - without having to sacrifice your job or other commitments.
- Plus, as you're over 40, you'll get extra recovery time and a free strength training plan.
- And if you have any questions along the way, you can always email the coach for help.
So why wait? Get started on your training today with Phil's Intermediate Masters Sprint Triathlon Plan.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 800m (with rests), ride 50 mins and run 30 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.