Private: Kyla's Athena Nationals Plan

Author

Kyla Lupo

All plans by this Coach

Length

3 Weeks

Typical Week

6 Bike, 4 Run, 2 Strength, 2 Swim, 1 X-Train, 1 Day Off

Longest Workout

0:05 hrs swim
1:00 hrs bike
0:53 hrs run

Plan Specs

triathlon sprint beginner

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:26
Training Load By Week
Average Weekly Training Hours: 06:26
Average Weekly Breakdown

Kyla Lupo

Go Big!

I specialize in brand new triathletes, or those aspiring to be triathletes. You may think you can't, and I KNOW you can. There is a whole team of women waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.

Back to Plan Details

Sample Day 1

0:32:00
47TSS
Week 1 Day 1

Sample Day 1

0:45:00
Strength/Boot Camp

at the Y

Sample Day 1

0:05:00
Every day Bike

Sample Day 2

1750m
Swim - drill: hip rotation

Sample Day 2

1:00:00
Bike - easy for time/distance

Go for a nice bike ride. Try to do 1 hour continuous (this can be tough, especially if you're on a path with lots of stops/pedestrians). Note your distance. This is important. I will use this to create your bike workouts.

Sample Day 3

0:05:00
Every day Bike

Sample Day 3

0:45:00

at the Y

Private: Kyla's Athena Nationals Plan

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