Sprint Distance Triathlon Training Plan (Customized)
Richard LaidlowAll plans by this Coach
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This is a fully Idividualized Sprint Distance Triathlon Training Plan individualy designed for your to achieve your Triathlon Goals no matter what level of athletes you are. Following our coaches analysis of your triathlete questionnaire (this will be e mailed through to you or you will find it on the attached plan description) your customised plan will be designed by Richard Laidlow an experienced and qualified coach, if you have any questions he can be contacted at firstname.lastname@example.org.
This triathlon training plan is for all level of athletes as it is individualy customized to fit into your lifestyle, level and ability but it assumes that the participant can accomplish the following. Complete 100m of swimming using any stroke without stopping. 30 minutes of cycling without stopping and a easy 15-minute jog without stopping.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:42 hrs||1:49 hrs|
|1:07 hrs||0:40 hrs|
|1:28 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:42 hrs||1:49 hrs|
||1:07 hrs||0:40 hrs|
||1:28 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: