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Sprint Distance Triathlon Training Plan (Customized)

Author

Richard Laidlow

All plans by this Coach
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Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a fully Idividualized Sprint Distance Triathlon Training Plan individualy designed for your to achieve your Triathlon Goals no matter what level of athletes you are. Following our coaches analysis of your triathlete questionnaire (this will be e mailed through to you or you will find it on the attached plan description) your customised plan will be designed by Richard Laidlow an experienced and qualified coach, if you have any questions he can be contacted at richard@sancture-sportifs.com.
This triathlon training plan is for all level of athletes as it is individualy customized to fit into your lifestyle, level and ability but it assumes that the participant can accomplish the following. Complete 100m of swimming using any stroke without stopping. 30 minutes of cycling without stopping and a easy 15-minute jog without stopping.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:42 hrs 1:49 hrs
Run x3
1:07 hrs 0:40 hrs
Swim x2
1:28 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:42 hrs 1:49 hrs
Run
1:07 hrs 0:40 hrs
Swim
1:28 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Richard Laidlow

Sancture-Sportifs.com

Triathlon is my main expertise, but increasingly I am coaching Duathlete's, Cyclists and Runners.

Triathlon Coaching (110€ per month)
Custom Triathlon Training Plans (from 12€ per week)

$77.00 - Buy Now