Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best sprint-distance triathlon with this training plan, designed for beginner, inexperienced or returning triathletes.
What Our Athletes Say
Is This Plan For You? Introducing Phil's Beginner Sprint Triathlon Training Plan - the perfect way to get started in the exciting world of triathlon.
- This training plan is achievable and can fit around your job and other commitments.
- The swim, bike and run workouts will slowly build up so that you gradually get fitter and more confident, in time for your race day.
- Plus, you'll get email coach support for help with any questions along the way.
So if you're looking for an achievable and well-supported training plan to help you take on your first sprint triathlon, look no further than Phil's Beginner Sprint Triathlon Training Plan!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 800m (with rests), ride 30 mins and run 18 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.