Triathlon Sprint - Einsteiger - fitmedmary.de / TP by VinKiesl

Author

Dr. David Kiesl

All plans by this Coach

Length

12 Weeks

Typical Week

1 Other, 2 Bike, 2 Day Off, 1 Strength, 2 Run, 1 Swim

Longest Workout

1:00 hrs swim
2:00 hrs bike
1:10 hrs run

Plan Specs

triathlon sprint beginner intermediate weightloss multi day

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Summary

Einsteiger Triathlon Plan für die Volksdistanz

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:12
Training Load By Week
Average Weekly Training Hours: 05:12
Average Weekly Breakdown

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

Back to Plan Details

Sample Day 1

1:00:00
18.64mi
Bike Tempowechsel

10 min GA1
5 min GA2
x 4

Sample Day 3

0:50:00
4.97mi
S 4x800m

WU: 1.5 km locker
HT: 4 x 800 m im 5 km Wettkampftempo
dazwischen 2min locker laufen
CD: 1,5 km locker laufen

Sample Day 4

0:30:00
Kraft/Stabi

Kraft und Stabilität
Bspw:

Sit Ups

Schere
Superman
Käfer
Seitstütz
Liegestütze
Plank

Je 1 min ohne Pausen x3

Sample Day 6

1:00:00

Training nach Lust und Laune

Sample Day 7

0:45:00
Technikblock

400m Technik - 3* je: (4 * 50 Kraul GA2 Pause: 40 sec - 2 * 100m Kraul GA1/2 Pause: 25 sec - 200m Kraul Paddles) + 200m Beine und 200m ausschwimmen

Sample Day 9

1:00:00
60 Minuten / 2400m - Technikblock 2

60 Minuten / 2400m = 200m einschwimmen - 3 * 100m Technik (Bein, Arm, Zug etc.) - 200 Kraul GA1 - 3 * 100m Technik - 300m Kraul GA1 - 3 * 100m Technik - 400m Kraul GA1 - 200m Kraul Beine - 200m ausschwimmen

Sample Day 9

0:40:00
3.73mi
Temposteigerung

10 min einlaufen
5 x 300m GA2-Tempo
+ 300m unter GA1
restliche Zeit GA1

Triathlon Sprint - Einsteiger - fitmedmary.de / TP by VinKiesl

$99.00 - Buy Now