Author

Dr. David Kiesl

All plans by this Coach

Length

12 Weeks

Typical Week

2 Bike, 1 Other, 2 Day Off, 2 Run, 1 Strength, 1 Swim

Longest Workout

1:00 hrs swim
2:00 hrs bike
1:10 hrs run

Plan Specs

triathlon sprint beginner intermediate weightloss multi day

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Summary

Einsteiger Triathlon Plan für die Volksdistanz

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 05:12

Training Load By Week

Average Weekly Training Hours: 05:12

Average Weekly Breakdown

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

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Back to Plan Details

Sample Day 1

1:00:00

18.64mi

Bike Tempowechsel

10 min GA1
5 min GA2
x 4

Sample Day 3

0:50:00

4.97mi

S 4x800m

WU: 1.5 km locker
HT: 4 x 800 m im 5 km Wettkampftempo
dazwischen 2min locker laufen
CD: 1,5 km locker laufen