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15-Week Sprint Distance Training Plan

Author

Barry Stokes

Length

15 Weeks

Plan Description

Beginner to Intermediate Sprint Distance Triathlon Training Plan

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:12:00 00:50:00
Strength x4
01:49:00 00:45:00
Bike x3
02:07:00 01:10:00
Swim x3
02:26:00 01:00:00
Day Off x1
—— ——
Custom x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:12:00 00:50:00
Strength
01:49:00 00:45:00
Bike
02:07:00 01:10:00
Swim
02:26:00 01:00:00
Day Off
—— ——
Custom
00:26:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$35.00 - Buy Now