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15-Week Sprint Distance Training Plan
Author
Barry Stokes
No Ratings
Length
15 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Beginner to Intermediate Sprint Distance Triathlon Training Plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:11 hrs | 0:50 hrs |
Strength
x4
|
1:48 hrs | 0:45 hrs |
Bike
x3
|
2:06 hrs | 1:10 hrs |
Swim
x3
|
2:26 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Custom
x1
|
0:26 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:11 hrs | 0:50 hrs | |
|
1:48 hrs | 0:45 hrs | |
|
2:06 hrs | 1:10 hrs | |
|
2:26 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:26 hrs | 0:30 hrs |