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15-Week Sprint Distance Training Plan

Author

Barry Stokes

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Beginner to Intermediate Sprint Distance Triathlon Training Plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:11 hrs 0:50 hrs
Strengthx4
1:48 hrs 0:45 hrs
Bikex3
2:06 hrs 1:10 hrs
Swimx3
2:26 hrs 1:00 hrs
Day Offx1
—— ——
Customx1
0:26 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:11 hrs 0:50 hrs
Strength
1:48 hrs 0:45 hrs
Bike
2:06 hrs 1:10 hrs
Swim
2:26 hrs 1:00 hrs
Day Off
—— ——
Custom
0:26 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices