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15-Week Sprint Distance Training Plan

Author

Barry Stokes

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Beginner to Intermediate Sprint Distance Triathlon Training Plan

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x4	2:11 hrs	0:50 hrs
Strength x4	1:48 hrs	0:45 hrs
Bike x3	2:06 hrs	1:10 hrs
Swim x3	2:26 hrs	1:00 hrs
Day Off x1	——	——
Custom x1	0:26 hrs	0:30 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Run		2:11 hrs	0:50 hrs
Strength		1:48 hrs	0:45 hrs
Bike		2:06 hrs	1:10 hrs
Swim		2:26 hrs	1:00 hrs
Day Off		——	——
Custom		0:26 hrs	0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

GPS

All supported devices

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