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15-Week Sprint Distance Training Plan

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15-Week Sprint Distance Training Plan

Author

Barry Stokes

Length

15 Weeks

Plan Description

Beginner to Intermediate Sprint Distance Triathlon Training Plan

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:12:00 00:50:00
Strength x4
01:49:00 00:45:00
Bike x3
02:07:00 01:10:00
Swim x3
02:26:00 01:00:00
Day Off x1
—— ——
Custom x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:12:00 00:50:00
Strength
01:49:00 00:45:00
Bike
02:07:00 01:10:00
Swim
02:26:00 01:00:00
Day Off
—— ——
Custom
00:26:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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