Beginner Sprint Plan
Beginner Sprint Plan
Author
Michael Black
Length
12 Weeks
Plan Description
This plan is suited to a beginner triathlete. Someone who has a low-medium level of fitness and may have some experience in physical activity and aiming to complete either a Try-a-Tri or Sprint Triathlon.
Training Zones:
Zone 1: Very easy recovery effort. Should feel comfortable. Below 50% effort.
Zone 2: Aerobic Endurance: Like Zone 1 but you should be feeling a greater effort towards the end of the session. 65%
Zone 3: Aerobic Threshold. 75-80%. You should feel training in this zone is difficult but once completed you recover well.
Zone 4: Intensive Threshold 80-85%- Similar to Zone 4 but for shorter time periods.
Zone 5: This is close to your max effort for the time or distance specified. 95% effort.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:17:00 | 01:00:00 |
|
Bike
x1
|
01:35:00 | 01:30:00 |
|
Strength
x1
|
00:30:00 | 00:45:00 |
|
Run
x1
|
00:24:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:00:00 | |
|
|
01:35:00 | 01:30:00 | |
|
|
00:30:00 | 00:45:00 | |
|
|
00:24:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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