Beginner Sprint Triathlon Plan Level 1

Author

Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com

All plans by this Coach

Length

8 Weeks

Typical Week

3 Other, 2 Swim, 1 Run, 2 Bike

Longest Workout

914 m swim
1:20 hrs bike
0:40 hrs run

Plan Specs

triathlon sprint beginner multi day hr based

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Summary

This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.

For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:58
Training Load By Week
Average Weekly Training Hours: 03:58
Average Weekly Breakdown

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

Back to Plan Details

Sample Day 1

1:00:00
REST DAY

Sample Day 2

366m
400 yd Base Building Swim

16X25, RI:30
Pace these evenly and start slow.
Zone 1.

Sample Day 3

0:25:00
25 min Base Building Walk/Run Interval

5X(2 min walk/ 3 min run)
Flat Terrain
Zone 1

Sample Day 4

0:30:00
30 min Base Building Bike

Bike 30 min Flat Terrain
Zone 1 at 80-90 RPM

Sample Day 5

1:00:00
REST DAY

Sample Day 6

457m
500 yd Base Building Swim

10X50, RI:45
Zone 1.

Sample Day 7

0:30:00
30 min Base Building Walk/Run Interval

6X(1.5 min walk/ 3.5 min run)
Flat Terrain
Zone 1

Beginner Sprint Triathlon Plan Level 1

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