Beginner Sprint Triathlon Plan Level 1
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.comAll plans by this Coach
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This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.
For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||1:00 hrs|
|1:21 hrs||1:20 hrs|
|0:36 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|
||1:21 hrs||1:20 hrs|
||0:36 hrs||0:40 hrs|