Sprint Triathlon Plan Beginner Level 1 with Strength
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.comAll plans by this Coach
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This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.
The strength included is for the beginner as well.
For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||0:45 hrs|
|2:00 hrs||1:00 hrs|
|1:21 hrs||1:20 hrs|
|0:36 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||0:45 hrs|
||2:00 hrs||1:00 hrs|
||1:21 hrs||1:20 hrs|
||0:36 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor