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Sprint Triathlon Plan Beginner Level 1 with Strength


Coach BK 500RYT, NASM PT, Ironman U Certified

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.

The strength included is for the beginner as well.

For a free athlete health assessment done with Coach BK, go to Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:17 hrs 0:45 hrs
Other x3
2:00 hrs 1:00 hrs
Swim x2
1,349m 914m
Bike x2
1:21 hrs 1:20 hrs
Run x1
0:36 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
2:17 hrs 0:45 hrs
2:00 hrs 1:00 hrs
1,349m 914m
1:21 hrs 1:20 hrs
0:36 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

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