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Sprint Triathlon Plan for the Beginner Level 1 with YOGA
Author
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com
All plans by this CoachNo Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.
The yoga included is for the beginner as well.
For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
2:09 hrs | 1:00 hrs |
|
Other
x3
|
2:00 hrs | 1:00 hrs |
|
Swim
x2
|
1,349m | 914m |
|
Bike
x2
|
1:21 hrs | 1:20 hrs |
|
Run
x1
|
0:36 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:09 hrs | 1:00 hrs | |
|
|
2:00 hrs | 1:00 hrs | |
|
|
1,349m | 914m | |
|
|
1:21 hrs | 1:20 hrs | |
|
|
0:36 hrs | 0:40 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
