Sprint Triathlon Plan for the Beginner Level 1 with YOGA
Sprint Triathlon Plan for the Beginner Level 1 with YOGA
Author
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com
All plans by this CoachLength
8 Weeks
Plan Description
This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.
The yoga included is for the beginner as well.
For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
X-Train
x6
|
02:09:00 | 01:00:00 |
Other
x3
|
02:00:00 | 01:00:00 |
Swim
x2
|
1,349m | 914m |
Bike
x2
|
01:21:00 | 01:20:00 |
Run
x1
|
00:37:00 | 00:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:09:00 | 01:00:00 | |
|
02:00:00 | 01:00:00 | |
|
1,349m | 914m | |
|
01:21:00 | 01:20:00 | |
|
00:37:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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