Beginner Duathlete.
This plan assumes a complete beginner with little or no race experience.
An holistic approach with step by step instructions to prepare the beginner for all they need to get to the start line of their first race.
You'll need a pair of good running shoes and a bike with helmet, after that you're good to go.
It's 6 weeks but if you bring some base fitness from bike or run then simply jump in at the appropriate distance out from your first race - we'll soon have you race-day ready!