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Sprint Triathlon - Level 1 (www.pranaendurancetraining.com)

Author

Frank Campo

All plans by this Coach
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Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 14 week Sprint triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
0:39 hrs 1:00 hrs
Day Off x2
—— ——
Bike x2
2:51 hrs 2:30 hrs
Swim x1
0:04 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:39 hrs 1:00 hrs
Day Off
—— ——
Bike
2:51 hrs 2:30 hrs
Swim
0:04 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

$79.99 - Buy Now