Attend a yoga class at a local studio or use a video online. Focus on your form. Enjoy!
Swim at a steady moderate pace.
Warm up with an easy spin and then step it up. Repeat the intervals for 8 times. Cool down with relaxing meditative spin for 5 minutes. Then get ready to run!
Progressive run workout to do right after the bike. Warm up 10 minutes. The main work build towards a faster pace. This can be used as a hill workout as well. Warm up to a hill, do each run up progressively faster. Think positive thoughts as you run.
After workout is done, run or walk a 10 minute cool down. Practice deep belly breathing during the walk to ignite recovery. Hydrate, stretch, & foam roll after.
Follow me along this foam rolling video workout for the legs: https://youtu.be/Jaj1JHJpi3w
Warm up with an easy swim and then kick it up. Repeat the intervals for 10 times. Cool down with relaxing meditative swim for 5 minutes.
This strength training workout is great for triathletes. It is available on my Tammy Lee TV YouTube channel. Click the link below to get started: