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4 Week Beginner Triathlon Course

Author

Lachlan Ireland

All plans by this Coach

Length

4 Weeks

Plan Description

A 4 week beginner triathlon plan. This plan is based around someone that has little to no prior knowledge of triathlons and triathlon training. It is planned through building through the first three weeks and a rest week on the fourth week.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:10:00 01:10:00
Bike x2
01:58:00 01:20:00
Swim x2
00:52:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:10:00 01:10:00
Bike
01:58:00 01:20:00
Swim
00:52:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Lachlan Ireland

Athletes Edge Australia

I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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