Browse More Plans

4 Week Beginner Triathlon Course

Browse More Plans

4 Week Beginner Triathlon Course


Lachlan Ireland

All plans by this Coach


4 Weeks

Plan Description

A 4 week beginner triathlon plan. This plan is based around someone that has little to no prior knowledge of triathlons and triathlon training. It is planned through building through the first three weeks and a rest week on the fourth week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:10:00 01:10:00
Bike x2
01:58:00 01:20:00
Swim x2
00:52:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:10:00 01:10:00
01:58:00 01:20:00
00:52:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Lachlan Ireland

Athletes Edge Australia

I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$10.00 - Buy Now