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4 Week Beginner Triathlon Course


Lachlan Ireland

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4 Weeks

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Plan Description

A 4 week beginner triathlon plan. This plan is based around someone that has little to no prior knowledge of triathlons and triathlon training. It is planned through building through the first three weeks and a rest week on the fourth week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:09 hrs 1:10 hrs
Bike x2
1:57 hrs 1:20 hrs
Swim x2
0:52 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:09 hrs 1:10 hrs
1:57 hrs 1:20 hrs
0:52 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Lachlan Ireland

Athletes Edge Australia

I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.

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