Lachlan IrelandAll plans by this Coach
A 4 week beginner triathlon plan. This plan is based around someone that has little to no prior knowledge of triathlons and triathlon training. It is planned through building through the first three weeks and a rest week on the fourth week.
How it Works
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
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Training Load By Week
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