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SPRINT TRIATHLON- INICIANTES- 21 Semanas (8hrs)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

I. Vinuto

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano de Treinamento para INICIANTES na distância SPRINT Triathlon

Média 8hs/sem
indicado fortalecimento 2 a 3x na semana.

Zonas de Intensidades

Z1- Recuperação/ Aquecimento leve
Z2- Base aeróbica
Z3- resistencia aeróbica
Z4- limiar de Lactato
Z5- sprint / intervalados
Z6- Sprint anáerobico

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
0:54 hrs 1:20 hrs
Bike x3
2:57 hrs 2:00 hrs
Swim x3
0:15 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:54 hrs 1:20 hrs
Bike
2:57 hrs 2:00 hrs
Swim
0:15 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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