SPRINT TRIATHLON- INICIANTES- 21 Semanas (8hrs)
Plano de Treinamento para INICIANTES na distância SPRINT Triathlon
indicado fortalecimento 2 a 3x na semana.
Zonas de Intensidades
Z1- Recuperação/ Aquecimento leve
Z2- Base aeróbica
Z3- resistencia aeróbica
Z4- limiar de Lactato
Z5- sprint / intervalados
Z6- Sprint anáerobico
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:54 hrs||1:20 hrs|
|2:57 hrs||2:00 hrs|
|0:15 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:54 hrs||1:20 hrs|
||2:57 hrs||2:00 hrs|
||0:15 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.