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Couch to Tri (Full)

Author

Michael Jones

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

triathlon sprint beginner

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Plan Description

This is a novice plan for introduction to triathlon, giving you somewhere to start of on your journey to your first triathlon. This can be a actual triathlon or arrange to complete a virtual race at the end.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
0:34 hrs 0:30 hrs
0:02 hrs 0:15 hrs
0:51 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
0:34 hrs 0:30 hrs
0:02 hrs 0:15 hrs
0:51 hrs 1:00 hrs

Training Load By Week


Michael Jones

Parallel Triathlon Coaching

2019 Sport Swansea Community Coach of the Year (Shortlisted)
2017 Welsh Triathlon Participation Coach of the Year

Based in Swansea, South Wales. Currently I still take part in triathlon & Openwater swimming events, I am in the SuperVet cat, having over 15 years experience in triathlon.

I specialise in Openwater swimming having completed many of the UK swim challenges over the years. 2017 completed the 26km Lake Zurich Swim, and currently training for a 70km swim (yes you read that correctly).

Sample Day 1

0:10:00
Easy Jog

Not start to fast - ENJOY
Easy Jog, aim to jog between 5 to 10 minutes. Walk for as long as required but do try and limit to 1 minute at a time. Remember to end with leg stretches.

Sample Day 2

125m
First Swim

1st swim - please stay within your capabilities and depth.

Sample Day 3

0:20:00
Just Spin

Easy Spin - Static or Road

Sample Day 5

125m
Easy Swim

Easy swim - please stay within your capabilities and depth.

Sample Day 7

0:10:00
End of Week Run

Easy Jog

Sample Day 9

125m

Focus on long arm stroke.

Aim for 5 x 25 metres, if possible without stopping.

Sample Day 10

0:10:00

Aim to complete the whole 10 minutes without a stop.

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