Couch to Tri (Full)
Michael JonesAll plans by this Coach
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This is a novice plan for introduction to triathlon, giving you somewhere to start of on your journey to your first triathlon. This can be a actual triathlon or arrange to complete a virtual race at the end.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:34 hrs||0:30 hrs|
|0:02 hrs||0:15 hrs|
|0:51 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:34 hrs||0:30 hrs|
||0:02 hrs||0:15 hrs|
||0:51 hrs||1:00 hrs|