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Couch to Tri (Full)

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Couch to Tri (Full)


Michael Jones

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12 Weeks

Plan Description

This is a novice plan for introduction to triathlon, giving you somewhere to start of on your journey to your first triathlon. This can be a actual triathlon or arrange to complete a virtual race at the end.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
00:35:00 00:30:00
Swim x2
00:02:00 00:15:00
Bike x2
00:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
00:35:00 00:30:00
00:02:00 00:15:00
00:52:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Michael Jones

Parallel Triathlon Coaching

2019 Sport Swansea Community Coach of the Year (Shortlisted)
2017 Welsh Triathlon Participation Coach of the Year

Based in Swansea, South Wales. Currently I still take part in triathlon & Openwater swimming events, I am in the SuperVet cat, having over 15 years experience in triathlon.

I specialise in Openwater swimming having completed many of the UK swim challenges over the years. 2017 completed the 26km Lake Zurich Swim, and currently training for a 70km swim (yes you read that correctly).

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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