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Couch to Tri (Full)

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Couch to Tri (Full)

Author

Michael Jones

All plans by this Coach

Length

12 Weeks

Plan Description

This is a novice plan for introduction to triathlon, giving you somewhere to start of on your journey to your first triathlon. This can be a actual triathlon or arrange to complete a virtual race at the end.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
00:35:00 00:30:00
Swim x2
00:02:00 00:15:00
Bike x2
00:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
00:35:00 00:30:00
Swim
00:02:00 00:15:00
Bike
00:52:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Michael Jones

Parallel Triathlon Coaching

2019 Sport Swansea Community Coach of the Year (Shortlisted)
2017 Welsh Triathlon Participation Coach of the Year

Based in Swansea, South Wales. Currently I still take part in triathlon & Openwater swimming events, I am in the SuperVet cat, having over 15 years experience in triathlon.

I specialise in Openwater swimming having completed many of the UK swim challenges over the years. 2017 completed the 26km Lake Zurich Swim, and currently training for a 70km swim (yes you read that correctly).


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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