Couch to Tri (Full)
Author
Michael Jones
All plans by this CoachLength
12 Weeks
Plan Specs
triathlon sprint beginner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a novice plan for introduction to triathlon, giving you somewhere to start of on your journey to your first triathlon. This can be a actual triathlon or arrange to complete a virtual race at the end.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
—— | —— |
|
|
0:34 hrs | 0:30 hrs |
|
|
0:02 hrs | 0:15 hrs |
|
|
0:51 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
0:34 hrs | 0:30 hrs | |
|
|
0:02 hrs | 0:15 hrs | |
|
|
0:51 hrs | 1:00 hrs |
Training Load By Week
Sample Day 1
Not start to fast - ENJOY
Easy Jog, aim to jog between 5 to 10 minutes. Walk for as long as required but do try and limit to 1 minute at a time. Remember to end with leg stretches.
Sample Day 2
1st swim - please stay within your capabilities and depth.
Sample Day 3
Easy Spin - Static or Road
Sample Day 5
Easy swim - please stay within your capabilities and depth.
Sample Day 7
Easy Jog
Sample Day 9
Focus on long arm stroke.
Aim for 5 x 25 metres, if possible without stopping.
Sample Day 10
Aim to complete the whole 10 minutes without a stop.