This strength training workout is great for triathletes. It is available on my Tammy Lee TV YouTube channel. Click the link below to get started:
A full body stretch to enhance the recovery process. Use my video to guide you through or do your own routine:
10 minute warm up with drills. Then 4 x 1 minute builds. Each 1 minute gets progressively harder and faster. Once all 4 builds are completed, take a 4 minute recovery swim. Then repeat the build again. Finish with a 10 minute cool down of easy meditative swimming. Focus on your breath.
Progressive Run Workout. Warm up 10 minutes. The main work build towards a faster pace. After build is done, run or walk a 10 minute cool down. Practice deep belly breathing during the walk to ignite recovery. Hydrate, stretch, & foam roll after.
Warm up with form drills for the first 10 minutes. Keep it easy. Then do a form-focused 10 minute tempo swim. Tune into everything, including your breath. Cool down with an easy 10 minute meditative easy calming swim. Even though it's easy, still keep your form. Concentrate!
10 minute progressive warm up. Then ride the hills with a solid effort, getting your heart rate up to 80-85% by the time you crest the hill. Spin home for easy cool down for 10 minutes.
Do this core workout after you completed your brick workout. This core workout is an asset to any athletes program. Click the link to get started and I'll guide you through an effective and efficient 20-min core workout: