Sprint Triathlon Training Low Volume Off Season Plan
Sprint Triathlon Training Low Volume Off Season Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(Updated May 17, 2021)
This sprint triathlon training plan is FANTASTIC for the triathlete who wants to keep training in the off season. Lower volume with a splash of intensity. Workouts are the same each week and require 5.5 hours of total training time.
It's also great for the busy person working a 9-5 job through the week and has more time to train on the weekends. Weekday workouts are short but the weekends make up for it.
This plan is best suited for those with a season of sprint distance triathlon training under they belt. It is not suited for beginners with no prior experience.
After the 4 weeks are completed, take one week of active recovery, and repeat this plan again. This is a great way to stay in shape for the winter months until base training begins again for the upcoming season. Enjoy!
Coach Tammy Lee
gofitlife.ca
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:29:00 | 00:40:00 |
|
Swim
x2
|
01:02:00 | 00:32:00 |
|
Bike
x2
|
02:00:00 | 01:00:00 |
|
Other
x2
|
00:27:00 | 00:15:00 |
|
Strength
x2
|
00:40:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 00:40:00 | |
|
|
01:02:00 | 00:32:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
00:27:00 | 00:15:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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