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Sprint Triathlon Training Low Volume Off Season Plan

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Sprint Triathlon Training Low Volume Off Season Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(Updated May 17, 2021)

This sprint triathlon training plan is FANTASTIC for the triathlete who wants to keep training in the off season. Lower volume with a splash of intensity. Workouts are the same each week and require 5.5 hours of total training time.

It's also great for the busy person working a 9-5 job through the week and has more time to train on the weekends. Weekday workouts are short but the weekends make up for it.

This plan is best suited for those with a season of sprint distance triathlon training under they belt. It is not suited for beginners with no prior experience.

After the 4 weeks are completed, take one week of active recovery, and repeat this plan again. This is a great way to stay in shape for the winter months until base training begins again for the upcoming season. Enjoy!

Coach Tammy Lee
gofitlife.ca

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:29:00 00:40:00
Swim x2
01:02:00 00:32:00
Bike x2
02:00:00 01:00:00
Other x2
00:27:00 00:15:00
Strength x2
00:40:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:29:00 00:40:00
Swim
01:02:00 00:32:00
Bike
02:00:00 01:00:00
Other
00:27:00 00:15:00
Strength
00:40:00 00:20:00
Day Off
—— ——

Training Load By Week


Tammy Slauenwhite | Endurance & Weight Loss Coach

GO FIT LIFE

I specialize in endurance, strength, and weight loss coaching for competitive and non-competitive endurance athletes. 22 years experience, several awards, national recognition. All training plans include structured workouts, strength training & email support If you are UNSATISFIED with your plan, PLEASE CONTACT ME so I can have the opportunity to make it right for you. Get all my plans at a 20% discount when you join my online membership. Email me for more info: tammy@gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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