### Goal
To incorporate SUF Strength Training to improve foundational fitness across all three disciplines for those aiming to complete short distance triathlons
### Best for
* Triathletes who have completed a short or medium distance triathlon in the past
* Triathletes whose average weekly training volume for the past 2 months has been at least 4 hours on the bike and 1 hour of running
* Triathletes who have 4-10 hrs/wk available to train (total hours can change based on strength program selected)
### Training blocks
2 weeks on, 1 week off
### Plan ends with
Test week - a week of re-testing on the bike, on the track, and in the water
### Special notes
* All weekday rides are scheduled to be completed indoors, with the longest sessions scheduled for the weekend (assuming you select Monday start date or a Sunday end date).
* Given how technique-driven swimming is; if possible, we recommend subbing 1-2 swim sessions for a coached class with someone who can monitor your swim technique and offer corrective tips.
* Ideally, some swims will be completed in open water so you know what to expect on race day, however, all swims can be completed in a pool if necessary.
* Most running workouts can be completed on a treadmill, although we recommend a running track for a few select sessions.
* Please bookmark [this](https://support.thesufferfest.com/hc/en-us/sections/333756984716-Triathlon-Tips-Tricks-Definitions) webpage for future reference as it contains all supplementary information you might need to follow this plan successfully.