Sprint Triathlon Kickstart: 12-Week Journey to Your First Finish Line
Are you ready to dive into the thrilling world of triathlons? Our carefully crafted 12-week Sprint Triathlon program is your ticket to confidently crossing the finish line of your first triathlon! Ideal for beginners, this plan offers flexibility, support, and a gradual buildup to race day triumph.
Program Overview:
-Perfect for Beginner Triathletes
-Versatile Sprint Distances
Training Milestones:
-Swim: Gradually progress from 300 to 750 yards.
-Bike: Build cycling strength for distances ranging from 8 to 15 miles.
-Run: Develop your running prowess for a confident 1 to 4 miles.
Program Flexibility:
-Condensable Duration: Can be condensed to as little as 8 weeks if needed.
-Personalized Alterations: Reach out to Coach Justin Roeder for customized adjustments.
-Adaptable Rest Days: Follows a 6-day training cycle with options for 1 or 2 rest days per week.
Time-Friendly Training:
-Time-Crunched Friendly: Ideal for beginners with busy schedules.
-Progressive Buildup: Starts with under 2 hours of exercise a week, topping out at 5 hours.
Why Choose Our Plan:
-First-Timer Focus: Tailored for those gearing up for their inaugural triathlon.
-Balanced Progression: A gradual increase in intensity and volume for a successful first triathlon.
Join Today:
Embark on your Sprint Triathlon journey with confidence! Enroll in our Beginner-Friendly 12-Week Program, conquer swim, bike, and run challenges, and celebrate as you cross your first triathlon finish line!
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.