Beginner Sprint Distance Triathlon Program. 12 Weeks + Reusable Plan.
Beginner Sprint Distance Triathlon Program. 12 Weeks + Reusable Plan.
Length
12 Weeks
Plan Description
Sprint Triathlon Kickstart: 12-Week Journey to Your First Finish Line
Are you ready to dive into the thrilling world of triathlons? Our carefully crafted 12-week Sprint Triathlon program is your ticket to confidently crossing the finish line of your first triathlon! Ideal for beginners, this plan offers flexibility, support, and a gradual buildup to race day triumph.
Program Overview:
-Perfect for Beginner Triathletes
-Versatile Sprint Distances
Training Milestones:
-Swim: Gradually progress from 300 to 750 yards.
-Bike: Build cycling strength for distances ranging from 8 to 15 miles.
-Run: Develop your running prowess for a confident 1 to 4 miles.
Program Flexibility:
-Condensable Duration: Can be condensed to as little as 8 weeks if needed.
-Personalized Alterations: Reach out to Coach Justin Roeder for customized adjustments.
-Adaptable Rest Days: Follows a 6-day training cycle with options for 1 or 2 rest days per week.
Time-Friendly Training:
-Time-Crunched Friendly: Ideal for beginners with busy schedules.
-Progressive Buildup: Starts with under 2 hours of exercise a week, topping out at 5 hours.
Why Choose Our Plan:
-First-Timer Focus: Tailored for those gearing up for their inaugural triathlon.
-Balanced Progression: A gradual increase in intensity and volume for a successful first triathlon.
Join Today:
Embark on your Sprint Triathlon journey with confidence! Enroll in our Beginner-Friendly 12-Week Program, conquer swim, bike, and run challenges, and celebrate as you cross your first triathlon finish line!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:53:00 | 00:50:00 |
|
Swim
x2
|
00:45:00 | 00:35:00 |
|
Bike
x2
|
01:27:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:53:00 | 00:50:00 | |
|
|
00:45:00 | 00:35:00 | |
|
|
01:27:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.