Includes Structured Workouts
Ready to achieve your goal?
This 14-week program is designed specifically for beginner athletes who are new to structured triathlon training.
It is designed to gradually build fitness, boost confidence, and get you ready for race day. The first two weeks are prep weeks to help you ease into the structured plan. The next 12 weeks include the following phases: base, build, peak, taper, and race.
Required for this plan: Heart Rate Monitor (HRM) and a device to record time such as a watch or cell phone.
What you receive:
Unlimited coach communication via email.*
Detailed and straightforward workouts.
Realistic and achievable workouts designed to fit your schedule.
Structured periodization and a balanced training approach.
Encourages training consistency and to keep a daily exercise log.
Exportable workouts to compatible devices.
* When purchasing this plan, be sure to check the box when prompted to share your email address with Phoenix Endurance to allow for communication.
Why this plan is perfect for you:
This is a great starting point for the beginner triathlete because there is only one workout per day, expect during the build phase which incorporates brick workouts (a bike ride followed immediately by a run).
The first two weeks of workouts (prep phase) are based on your Rate of Perceived Effort (RPE). These prep weeks include 1 hour of training each to ensure your bike is in working order, you have access to a swimming pool, a good pair of running shoes, a HRM, and a device to record time.
The following 12 weeks are based on your personal heart rate zones and swim pace. The plan peaks with 4 hours and 30 minutes during week 12 (peak phase).
Additionally, our plans incorporate rest days and rest weeks to help prevent injury, allow your body to recover, and to absorb your training.
For more information visit phoenixenduancecoaching.com or email Chris today!
We would love to hear from you! Share your triathlon results and any feedback about this training plan.