5 Week Beginner Sprint Distance Triathlon Plan
5 Week Beginner Sprint Distance Triathlon Plan
Length
5 Weeks
Plan Description
Want to do a sprint distance triathlon but not sure where to start?
Already training for a triathlon but need structure and direction?
Have you had some time off and need some extra motivation to get back into a training routine?
This 5-week training plan is great for newbies or people coming back to training after time off. I have included detailed workout descriptions and plenty of variety.
The programme is designed to target the specific weaknesses that are common amongst entry-level triathletes.
For more info on me, check out www.pacoaching.tv
Get training today!
Need more help?
Want a training plan more specific to your daily commitments and goals?
Contact me;
Will O'Connor - PhD
will@performanceadvantage.co.nz
www.performanceadvantage.co.nz
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:33:00 | 00:45:00 |
|
Swim
x3
|
02:37:00 | 01:00:00 |
|
Bike
x2
|
02:13:00 | 01:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:33:00 | 00:45:00 | |
|
|
02:37:00 | 01:00:00 | |
|
|
02:13:00 | 01:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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