Want to do a sprint distance triathlon but not sure where to start?
Already training for a triathlon but need structure and direction?
Have you had some time off and need some extra motivation to get back into a training routine?
This 5-week training plan is great for newbies or people coming back to training after time off. I have included detailed workout descriptions and plenty of variety.
The programme is designed to target the specific weaknesses that are common amongst entry-level triathletes.
For more info on me, check out www.pacoaching.tv
Get training today!
Need more help?
Want a training plan more specific to your daily commitments and goals?
Contact me;
Will O'Connor - PhD
will@performanceadvantage.co.nz
www.performanceadvantage.co.nz
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.