FREE SPRINT TRIATHLON PSE
Ivan RazeiraAll plans by this Coach
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Planilha de 5 semanas para iniciantes em Triathlon.
Use o cupom "hub100"para obter o desconto de 100% pelas 4 primeiras semanas.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||0:45 hrs|
|2:48 hrs||1:25 hrs|
|4:12 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||0:45 hrs|
||2:48 hrs||1:25 hrs|
||4:12 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: