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Sprint Triathlon Training Plan | 8 Week Competitive Build | Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This sprint triathlon training plan is an 8-week competitive build. Sprint distance: 750m swim + 20km bike + 5km run. This plan would be suitable for other triathlon distances that vary slighted, more or less, by a few km for each leg.

This sprint triathlon plan is designed for the BUSY person juggling a full-time job and family. It can be used by a strong and very fit beginner triathlete or intermediate triathlete with previous triathlon experience. It requires a base period to be completed prior to taking on this plan. Do not attempt this sprint triathlon training plan if you have not taken the time to build a proper base. Even though most workouts are short, there are several high intensity and demanding workouts in this plan.

The sprint triathlon training plan is HR & TSS based. It has everything the triathlete needs at the competitive stage of training, including brick workouts, run intervals, cycling hills, core strength workouts (my videos), progressive builds, active recovery, rest days, stretching routines, and recovery weeks.

If you use this plan to train for a sprint triathlon race, I would love to know how it worked for you. Feedback is always welcomed! Good luck with your training, racing, and all your adventures. Email: tammy@gofitlife.ca



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:26 hrs 1:15 hrs
Bike x2
1:13 hrs 1:00 hrs
Swim x2
0:53 hrs 0:30 hrs
Day Off x1
—— ——
Brick x1
1:13 hrs 1:35 hrs
Other x1
0:11 hrs 0:12 hrs
Strength x1
0:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:26 hrs 1:15 hrs
Bike
1:13 hrs 1:00 hrs
Swim
0:53 hrs 0:30 hrs
Day Off
—— ——
Brick
1:13 hrs 1:35 hrs
Other
0:11 hrs 0:12 hrs
Strength
0:20 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Coach Tammy Slauenwhite - Structured Training Plans for Endurance Athletes

GO FIT LIFE!

Endurance training plans for triathlon, duathlon, running, and cycling. Also providing plans for cross-training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Contact me if you have questions, especially if you are NOT satisfied with a plan that you purchased. I want the opportunity to make you happy.

The joy is in the journey!

Coach Tammy
tammy@gofitlife.ca
Website: gofitlife.ca

$19.99 - Buy Now