This fantastic sprint triathlon race training plan is an 8-week competitive build. Sprint distance: 750m swim + 20km bike + 5km run. This plan would be suitable for other triathlon distances that vary slighted, more or less, by a few km for each leg.

This sprint triathlon plan is designed for the busy person juggling a full-time job and family. It requires a base period to be completed prior to taking on this plan. Do not attempt this sprint triathlon training plan if you have not taken the time to build a proper base. Even though most workouts are short, there are several high intensity and demanding workouts in this plan.

It has everything the triathlete needs at the competitive stage of training, including brick workouts, run intervals, cycling hills, progressive strength workouts (my videos, new one each week), progressive builds, active recovery, rest days, stretching routines, and recovery weeks.

CLIENT TESTIMONIAL

"I started a journey toward my first Triathlon (Sprint) back in October 2023. The race Date was in February 2024. I'd never really run much in the past, could swim 'OK' and cycling was my main strength. I knew I would need help on the run up to race day. I found Tammy's 8 week Sprint Triathlon training plan on TrainingPeaks... Let me say this, I could not have managed without it!! It built me up progressively while still allowing me to be present for my wife and kids. All modesty aside, I smashed my first Tri with Tammy's help. Last weekend I finished my second Tri 1st place in my age group (again I used Tammy's plan). If you're willing to put in the work then the results will come. I'll certainly keep Tammy on my radar for any future training needs, you should too!!! Thanks Tammy!" Nathan Paterson

If you use this plan to train for a sprint triathlon race, I would love to know how it worked for you. Feedback is always welcomed!

Good luck with your training, racing, and all your adventures.

Coach Tammy Lee
Endurance Coach and Educator
gofitlife.ca