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Crush your Next Sprint Triathlon

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Crush your Next Sprint Triathlon


Brady Irwin - Science of Speed

All plans by this Coach


13 Weeks

Plan Description

Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!

This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.

This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:28:00 02:00:00
Run x2
01:27:00 01:02:00
Swim x2
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
03:28:00 02:00:00
01:27:00 01:02:00
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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