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Crush your Next Sprint Triathlon


Brady Irwin - Science of Speed

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13 Weeks

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Plan Description

Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!

This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.

This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:28 hrs 2:00 hrs
1:26 hrs 1:02 hrs
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Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
3:28 hrs 2:00 hrs
1:26 hrs 1:02 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.