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Crush your Next Sprint Triathlon

Author

Brady Irwin - Science of Speed

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!

This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.

This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:28 hrs 2:00 hrs
Runx2
1:26 hrs 1:02 hrs
Swimx2
—— ——
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:28 hrs 2:00 hrs
Run
1:26 hrs 1:02 hrs
Swim
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.