teamE4E 8-Week Sprint Triathlon

Author

John Harris

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off, 3 Bike, 3 Run, 2 Swim

Longest Workout

2700 m swim
2:05 hrs bike
0:49 hrs run

Plan Specs

triathlon sprint beginner intermediate time goal

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:20
Training Load By Week
Average Weekly Training Hours: 04:20
Average Weekly Breakdown

John C Harris

Endurance for Everyone - teamE4E

It is the mission of Endurance For Everyone, LLC to promote healthy participation in endurance events regardless of current fitness level. The leadership and members of teamE4E believe with proper and appropriate training, nutrition, and motivation, along with the support and guidance of a team, that everyone can complete, and even compete, in long course events.

Back to Plan Details

Sample Day 1

2:05:00
160TSS
#teamE4E - Bike Ladder

Sample Day 2

0:49:00
51.7TSS
#teamE4E Cardio Blaster

Sample Day 3

2700m
#teamE4E - Aerobic Endurance

Sample Day 4

0:46:00
47.2TSS
#teamE4E Speedplay

Sample Day 5

732m
Brick Day Swim

Straight Swim to T1

Sample Day 5

15mi
Brick Day Bike

Straight Bike to T2

Sample Day 5

3mi
Brick Day Run

teamE4E 8-Week Sprint Triathlon

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