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teamE4E 8-Week Sprint Triathlon


John Harris

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8 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:08 hrs 2:05 hrs
Run x3
1:11 hrs 0:49 hrs
Swim x2
2,630m 2,700m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:08 hrs 2:05 hrs
1:11 hrs 0:49 hrs
2,630m 2,700m
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

John C Harris

Endurance for Everyone - teamE4E

It is the mission of Endurance For Everyone, LLC to promote healthy participation in endurance events regardless of current fitness level. The leadership and members of teamE4E believe with proper and appropriate training, nutrition, and motivation, along with the support and guidance of a team, that everyone can complete, and even compete, in long course events.

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