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teamE4E 8-Week Sprint Triathlon

Author

John Harris

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:08 hrs 2:05 hrs
Run x3
1:11 hrs 0:49 hrs
Swim x2
2,630m 2,700m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:08 hrs 2:05 hrs
Run
1:11 hrs 0:49 hrs
Swim
2,630m 2,700m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

John C Harris

Endurance for Everyone - teamE4E

It is the mission of Endurance For Everyone, LLC to promote healthy participation in endurance events regardless of current fitness level. The leadership and members of teamE4E believe with proper and appropriate training, nutrition, and motivation, along with the support and guidance of a team, that everyone can complete, and even compete, in long course events.

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