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ironguides "The Method": 8-Week Sprint Distance Triathlon - Advanced Athletes


ironguides Coaching

No Ratings


9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This training plan is designed to prepare you for Triathlon with Sprint distance using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.
Before you start into your program, have a read through this manual and make sure you fully understand the structure of your workouts and program. Each phase of training provides a complete set of weekly instructions for the workouts you need to complete. There are instructions on a week by week basis for building up to each workout, and notes to ensure you work on multiple aspects of your swimming, cycling and running.

Week 1-3: Building a Routine
Week 4-7: Picking up the Speed
Week 8: Taper

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
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Swim x3
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Bike x3
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Workouts Per Week Weekly Average Longest Workout
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