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Sprint Triathlon plan [ENGLISH]. By Oriol Gili

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Sprint Triathlon plan [ENGLISH]. By Oriol Gili


Oriol Gili

All plans by this Coach


6 Weeks

Plan Description

[ENG Version] . This plan is in ENGLISH.

I am glad that you consider to join one my training plans. I offer two types of services: custom plans and adapted plans. This description is about an adapted plan. If you wish to learn more about the differences, please visit my website (link at the bottom).




* Contact the coach by email and get an answer in less than 48h.

* A webinar can be scheduled, by demand (Barcelona time).

* Training sessions designed by TSS, duration and controlled by HR + RPE (Perceived Effort).

* Beginners to Intermediate level: feel free to make shorter the harder workouts. Advanced triathletes are advised to join a custom plan.

* 1 rest day per week. Weekly average dedication: 12-16h in 10/12 sessions.

+++ Do you want to link your account to the coach, receive daily feedback and customize the plan? For an extra 100€ you'll receive the upgrade. +++

Check my WEBSITE to know more about me:

Watch the teaser VIDEO about Training Peaks:


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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:47:00 01:00:00
Run x3
01:02:00 00:56:00
Bike x2
02:51:00 01:55:00
Strength x2
00:37:00 00:20:00
Other x1
00:00:00 00:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:47:00 01:00:00
01:02:00 00:56:00
02:51:00 01:55:00
00:37:00 00:20:00
00:00:00 00:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Oriol Gili

I'm a triathlon coach from MatarĂ³ (Barcelona, Spain). I've been training international athletes during the last 15 years and speak fluently Spanish, English and Catalan.

My tools:: TP, WKO, Best Bike Split, Stryd, Zoom, YouTube library, Virtual Class for athletes, video analysis and of course a lot of spreadsheets!

Check my website for customized Gold-Silver-Bronze-Assistant training plans or the TP Store if you want to follow a pre-made plan!

Mashup VIDEO:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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