Sprint Triathlon Off-Season Training Plan + Strength
Sprint Triathlon Off-Season Training Plan + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(updated May 17, 2021)
This is a great plan for intermediate level triathletes who just want to follow a simple plan to keep them motivated during the off season. All activities have structure and the plan repeats the same for each week = super simple, no build in volume. I have also included two of my strength training videos to work on full body strength and core development.
The plan includes two of each type of activity: swin, run, bike, full-body strength. One day of rest. Almost 7 hours volume each week. On Saturdays there is a brick swim-run.
If you have questions, please reach out to me: tammy@gofitlife.ca
Coach Tammy Lee
gofitlife.ca
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:58:00 | 01:00:00 |
|
Swim
x2
|
01:30:00 | 01:00:00 |
|
Bike
x2
|
02:00:00 | 01:00:00 |
|
Strength
x2
|
01:20:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:58:00 | 01:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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