Sprint Triathlon Off-Season Training Plan + Strength & Support
Sprint Triathlon Off-Season Training Plan + Strength & Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(updated May 17, 2021)
This is a great plan for intermediate level triathletes who just want to follow a simple plan to keep them motivated during the off season. All activities have structure and the plan repeats the same for each week = super simple, no build in volume. I have also included two of my strength training videos to work on full body strength and core development.
The plan includes two of each type of activity: swin, run, bike, full-body strength. One day of rest. Almost 7 hours volume each week. On Saturdays there is a brick swim-run.
If you have questions, please reach out to me: tammy@gofitlife.ca
Coach Tammy Lee
gofitlife.ca
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:58:00 | 01:00:00 |
|
Swim
x2
|
01:30:00 | 01:00:00 |
|
Bike
x2
|
02:00:00 | 01:00:00 |
|
Strength
x2
|
01:20:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:58:00 | 01:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.