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ironguides "The Method": Sprint Distance Triathlon Training Plan (Beginner)

Author

ironguides Coaching

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This training plan is designed to prepare you for Triathlon with Sprint distance using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.
Before you start into your program, have a read through this manual and make sure you fully understand the structure of your workouts and program. Each phase of training provides a complete set of weekly instructions for the workouts you need to complete. There are instructions on a week by week basis for building up to each workout, and notes to ensure you work on multiple aspects of your swimming, cycling and running.

Week 1-3: Building a Routine
Week 4-7: Picking up the Speed
Week 8: Taper



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:34 hrs 1:10 hrs
Swim x2
1:41 hrs 1:00 hrs
Bike x2
1:57 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:34 hrs 1:10 hrs
Swim
1:41 hrs 1:00 hrs
Bike
1:57 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


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