Shift Shop with Triathlon Schedule

Author

Coach Pittman

Length

3 Weeks

Typical Week

6 X-Train, 3 Run, 2 Swim, 1 Bike, 1 Day Off

Plan Specs

triathlon sprint beginner intermediate strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Recommended days for training when using the Shift Shop workouts for crosstraining.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:06

Back to Plan Details

Sample Day 1

0:25:00
Shift Shop Speed 25

Sample Day 2

0:25:00
Shift Shop Strength 25

Sample Day 4

0:25:00
Shift Shop Speed 25

Sample Day 5

0:25:00
Shift Shop Strength 25

Sample Day 8

0:35:00
Shift Shop Speed 35

Sample Day 9

0:35:00
Shift Shop Strength 35

Sample Day 11

0:35:00
Shift Shop Speed 35

Shift Shop with Triathlon Schedule

$25.00 - Buy Now