Shift Shop with Triathlon Schedule

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:06

Recommended days for training when using the Shift Shop workouts for crosstraining.

Sample Day 1
0:25:00
Shift Shop Speed 25

Sample Day 2
0:25:00
Shift Shop Strength 25

Sample Day 4
0:25:00
Shift Shop Speed 25

Sample Day 5
0:25:00
Shift Shop Strength 25

Sample Day 8
0:35:00
Shift Shop Speed 35

Sample Day 9
0:35:00
Shift Shop Strength 35

Sample Day 11
0:35:00
Shift Shop Speed 35