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Shift Shop with Triathlon Schedule

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Shift Shop with Triathlon Schedule

Author

Coach Pittman

All plans by this Coach

Length

3 Weeks

Plan Description

Recommended days for training when using the Shift Shop workouts for crosstraining.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x6
02:07:00 00:35:00
Run x3
—— ——
Swim x2
—— ——
Bike x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
X-Train
02:07:00 00:35:00
Run
—— ——
Swim
—— ——
Bike
—— ——
Day Off
—— ——

Training Load By Week


Patty Pittman

F2E Coaching

Patty is a full time endurance coach and the owner of F2E Coaching. She is a certified USA Triathlon Coach, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Performance Coach, 3x Ironman, 8x marathoner, and ultra runner. She is also a mom who understands how to make training happen in all environments with a busy and demanding schedule.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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