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Sprint Triathlon Plan - 12 weeks

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Sprint Triathlon Plan - 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erin Lockwood

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The ideal candidates for The Lockwood Sprint Triathlon Method are beginner triathletes and intermediate runners that have completed multiple race distances and are looking to race their first triathlon. This comprehensive program is specifically designed to get them over the top while tailoring to those who may only have an hour to spare M-F to training while working the 9-5.

The 12-week program incorporates 4 weeks of Base, 4 weeks of Build, and 4 weeks of Peak volume that includes 1 week of tapering. The program includes field tests, integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for racing longer distances.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:43:00 01:30:00
Run x3
01:43:00 01:00:00
Strength x2
01:00:00 00:30:00
Swim x2
01:58:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:43:00 01:30:00
Run
01:43:00 01:00:00
Strength
01:00:00 00:30:00
Swim
01:58:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Erin Lockwood

I have a diverse and broad range of experience in the endurance sports lifestyle with both short and long course experience in triathlons and duathlons including several 70.3 and Ironman finishes. I am an experienced runner with finishes in just about every road race under my belt from 5k to marathon.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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