Phil's Advanced Sprint Triathlon (10~14 hrs/wk) + Email Access to Coach: 28 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"Crushed my goal and the plan surpassed my expectations. Not only did I win my 45-49 AG, I placed 3rd female overall! It came together perfectly, my training plan whipped me into shape in 12 weeks." Lianne Morrisette, Aug 2019.
"Thanks for all the support and guidance. I am British Champion and in better shape than I could ever have hoped." Alistair Asher, 2015
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To start this plan you should be able to swim 2000m, ride 2 hrs and run 55 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:16 hrs||3:30 hrs|
|2:23 hrs||1:30 hrs|
|2:18 hrs||1:05 hrs|
|1:07 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:16 hrs||3:30 hrs|
||2:23 hrs||1:30 hrs|
||2:18 hrs||1:05 hrs|
||1:07 hrs||0:45 hrs|