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Intermediate Sprint Triathlon Plan (12 week; 18 mile bike leg)

Author

Carl Regenauer

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for an athlete with some experience in triathlon seeking structure, a variety of workouts, and higher performance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
0:01 hrs 0:19 hrs
Bikex2
1:42 hrs 1:05 hrs
Runx2
0:54 hrs 0:45 hrs
Brickx1
0:20 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:01 hrs 0:19 hrs
Bike
1:42 hrs 1:05 hrs
Run
0:54 hrs 0:45 hrs
Brick
0:20 hrs 1:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Carl Regenauer

T3 Coaching

My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.