Intermediate Sprint Triathlon Plan (12 week; 18 mile bike leg)
Carl RegenauerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for an athlete with some experience in triathlon seeking structure, a variety of workouts, and higher performance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:01 hrs||0:19 hrs|
|1:42 hrs||1:05 hrs|
|0:54 hrs||0:45 hrs|
|0:20 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:01 hrs||0:19 hrs|
||1:42 hrs||1:05 hrs|
||0:54 hrs||0:45 hrs|
||0:20 hrs||1:05 hrs|