Browse More Plans

Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)

Author

Carl Regenauer

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is designed for a beginner triathlete to get across the finish line comfortably in a sprint triathlon. The base fitness level assumed is low.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
0:54 hrs 0:49 hrs
Swim x2
663m 549m
Run x2
0:31 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
0:54 hrs 0:49 hrs
Swim
663m 549m
Run
0:31 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

Carl Regenauer

T3 Coaching

My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$10.00 - Buy Now