Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)
Carl RegenauerAll plans by this Coach
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This plan is designed for a beginner triathlete to get across the finish line comfortably in a sprint triathlon. The base fitness level assumed is low.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:54 hrs||0:49 hrs|
|0:31 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:54 hrs||0:49 hrs|
||0:31 hrs||0:40 hrs|