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Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)

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Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)


Carl Regenauer

All plans by this Coach


8 Weeks

Plan Description

This plan is designed for a beginner triathlete to get across the finish line comfortably in a sprint triathlon. The base fitness level assumed is low.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
00:54:00 00:49:00
Swim x2
663m 549m
Run x2
00:32:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
00:54:00 00:49:00
663m 549m
00:32:00 00:40:00

Training Load By Week

This plan works best with the following fitness devices:

Carl Regenauer

T3 Coaching

My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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