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Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)
Browse More Plans
Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)
Length
8 Weeks
Plan Description
This plan is designed for a beginner triathlete to get across the finish line comfortably in a sprint triathlon. The base fitness level assumed is low.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
00:54:00 | 00:49:00 |
|
Swim
x2
|
663m | 549m |
|
Run
x2
|
00:32:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:54:00 | 00:49:00 | |
|
|
663m | 549m | |
|
|
00:32:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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