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Beginner Sprint Triathlon Plan (8 week; 18 mile bike leg)


Carl Regenauer

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8 Weeks

Plan Description

This plan is designed for a beginner triathlete to get across the finish line comfortably in a sprint triathlon. The base fitness level assumed is low.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
0:54 hrs 0:49 hrs
Swim x2
663m 549m
Run x2
0:31 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
0:54 hrs 0:49 hrs
663m 549m
0:31 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

Carl Regenauer

T3 Coaching

My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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