Whaling City Triathlon Beginner Plan
Whaling City Triathlon Beginner Plan
Length
12 Weeks
Plan Description
This plan was designed by the coaches of Breakthrough Performance Coaching (BPC), specifically for the Whaling City Triathlon. The plan was created with a beginner/first sprint triathlete in mind. The plan will prepare the athlete to successfully complete the Whaling City Tri on 21 July 2024! BPC coaches will be available throughout the length of the plan to address any concerns the athlete may have. Be sure to "like" Breakthrough Performance Coaching and Outsider Endurance on Facebook and Instagram to stay up to date on camps, clinics, and webinars. We look forward to being there as you cross that finish line on race day!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:60:00 | 00:50:00 |
|
Bike
x2
|
01:52:00 | 01:30:00 |
|
Run
x2
|
01:09:00 | 01:10:00 |
|
Strength
x2
|
00:10:00 | 00:10:00 |
|
Custom
x2
|
00:02:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:60:00 | 00:50:00 | |
|
|
01:52:00 | 01:30:00 | |
|
|
01:09:00 | 01:10:00 | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:02:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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