“Training for excellence, with excellent training.”
Maybe you've qualified for the ITU World AG Sprint Champs, or maybe you are wanting to qualify for the ITU World AG Champs, or maybe just want to race, and RACE as HARD as you can in 20 weeks. This programme will see you racing fit, through optimised data from both running and cycling power.
Designed for Intermediate triathletes who are wanting to race to the best of their abilities, the primary goal of this training plan is to prepare you to COMPLETE YOUR sprint tri as FAST as you can.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing hundreds of triathlons across all distances and my success coaching hundreds of triathletes.
Starting 20 weeks before your race, this plan progresses through phases to build you to your peak performance. Each week typically contains 3x swims, 2x runs, 2x bikes and 1x brick session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin) & a running power meter (such as a Stryd). This programme is built around training by Power Meter for cycling running.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.
Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz
Training for another race distance? I also have training plans for IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too. 
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.