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8 Week Sprint Triathlon Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carole Yoshiwara

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a comprehensive 8 week training program for a sprint triathlon, that also incorporates strength training as well.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2,229m 1,554m
Strength x2
0:57 hrs 0:40 hrs
Bike x2
1:07 hrs 0:43 hrs
Run x2
0:56 hrs 0:39 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2,229m 1,554m
Strength
0:57 hrs 0:40 hrs
Bike
1:07 hrs 0:43 hrs
Run
0:56 hrs 0:39 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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