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8 Week Sprint Triathlon Program
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a comprehensive 8 week training program for a sprint triathlon, that also incorporates strength training as well.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
2,229m | 1,554m |
Strength
x2
|
0:57 hrs | 0:40 hrs |
Bike
x2
|
1:07 hrs | 0:43 hrs |
Run
x2
|
0:56 hrs | 0:39 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2,229m | 1,554m | |
|
0:57 hrs | 0:40 hrs | |
|
1:07 hrs | 0:43 hrs | |
|
0:56 hrs | 0:39 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS