8 Week Sprint Triathlon Program
Author: Carole Yoshiwara
Length: 8 Weeks
Tags: triathlon, sprint, beginner, intermediate, advanced, masters, weightloss, multi day, power based, hr based, strength
Typical Week: 2 Swim, 2 Strength, 2 Bike, 2 Run, 2 Day Off
Longest Workout:
1554 m swim
0:43 hrs bike
0:39 hrs run
Author: Carole Yoshiwara
Length: 8 Weeks
Tags: triathlon, sprint, beginner, intermediate, advanced, masters, weightloss, multi day, power based, hr based, strength
Typical Week: 2 Swim, 2 Strength, 2 Bike, 2 Run, 2 Day Off
Longest Workout:
1554 m swim
0:43 hrs bike
0:39 hrs run
8 Week Sprint Triathlon Program
This is a comprehensive 8 week training program for a sprint triathlon, that also incorporates strength training as well.
This workout will be building up your hip stabilization so that you can progress to build strength and power later on. In all exercises remember to keep stomach tight.
This workout should be easy and help get the feeling of the water back.
This bike workout should be used to get the feeling of your bike legs back. Nothing too intense yet.
This workout should be used to wake up those running legs, nothing too intense yet.
This workout will initiate the stabilization in your upper body, which will be needed in all 3 events. Remember to keep your stomach tight throughout.
More drill work to get the feel of the water back.
This bike workout should be used to get the feeling of your bike legs back. Nothing too intense yet.
I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.