8 Week Sprint Triathlon Program
Author
Carole Yoshiwara
All plans by this CoachLength
119 Weeks
Typical Week
2 Swim, 2 Strength, 2 Bike, 2 Run, 2 Day Off
Longest Workout
1554 m swim
0:43 hrs bike
0:39 hrs run
Plan Specs
triathlon sprint beginner weightloss multi day power based hr based strength
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This is a comprehensive 8 week training program for a sprint triathlon, that also incorporates strength training as well.
Stats
Sample Day 1
This workout should be easy and help get the feeling of the water back.
Sample Day 1
This workout will be building up your hip stabilization so that you can progress to build strength and power later on. In all exercises remember to keep stomach tight.
Sample Day 2
This bike workout should be used to get the feeling of your bike legs back. Nothing too intense yet.
Sample Day 3
This workout should be used to wake up those running legs, nothing too intense yet.
Sample Day 5
More drill work to get the feel of the water back.
Sample Day 5
This workout will initiate the stabilization in your upper body, which will be needed in all 3 events. Remember to keep your stomach tight throughout.
Sample Day 6
This bike workout should be used to get the feeling of your bike legs back. Nothing too intense yet.