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8 Week Sprint Triathlon Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carole Yoshiwara

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No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a comprehensive 8 week training program for a sprint triathlon, that also incorporates strength training as well.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2,229m 1,554m
Strength x2
0:57 hrs 0:40 hrs
Bike x2
1:07 hrs 0:43 hrs
Run x2
0:56 hrs 0:39 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2,229m 1,554m
Strength
0:57 hrs 0:40 hrs
Bike
1:07 hrs 0:43 hrs
Run
0:56 hrs 0:39 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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