Browse More Plans

4 Week Beginner Triathlon Plan

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

4 week plan for the beginner triathlete



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
1:45 hrs 0:45 hrs
Runx2
1:06 hrs 0:40 hrs
Bikex2
1:47 hrs 1:30 hrs
Brickx1
1:13 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:45 hrs 0:45 hrs
Run
1:06 hrs 0:40 hrs
Bike
1:47 hrs 1:30 hrs
Brick
1:13 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing