Triathlon DEMO plan of 4 weeks. Activate it anytime during the year!
GOALS:
1) Test how is training using Training Peaks.
2) Know more about Oriol Gili methodology.
PLAN'S LOAD:
Week 1 = 8h // Week 2 = 9h // Week 3 = 10:30h // Week 4 = 6h.
Includes 1 Functional Strength session per week.
ASSISTANCE: Note that this plan does not count with feedback comments from the coach, as the accounts will not be linked.
Please browse my website for 1-1 coaching.
Want a coach who actually reads your numbers every week? I'm Oriol, triathlon, Ironman and cycling coach based in Girona, working with athletes across 25+ nationalities.
15+ years. 200+ athletes coached. 100+ Ironman finishers. Kona and 70.3 Worlds qualifiers.
No templates, no app: your plan is written, reviewed and adjusted by me. Limited spots each season.
English, Spanish, Catalan.
Meet your coach: https://youtu.be/3VfM_A104yg