Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili
Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili
Length
4 Weeks
Plan Description
Triathlon DEMO plan of 4 weeks. Activate it anytime during the year!
GOALS:
1) Test how is training using Training Peaks.
2) Know more about Oriol Gili methodology.
PLAN'S LOAD:
Week 1 = 8h // Week 2 = 9h // Week 3 = 10:30h // Week 4 = 6h.
Includes 1 Functional Strength session per week.
ASSISTANCE: You can contact by email and get a reply in less than 48h! Moreover, we can schedule a Webinar if email's not enough.
VIDEO ABOUT TRAINING PEAKS POSSIBILITIES:
https://youtu.be/wx4Q17OV71w
WEBSITE ABOUT TRAINING PLANS SERVICES with Oriol Gili:
http://www.oriolgili.com/en/planes-training-peaks/
1. Custom Plan (designed from your work/family schedule and is connected to the coach's account).
2. Adapted Plan (THIS EXAMPLE). Affordable, assisted (without athlete-coach linked accounts).
3. Plans for Groups. Management of multiple plans and athletes from a club.
Contact me through the contact form if you have any doubts!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:06:00 | 01:00:00 |
|
Bike
x2
|
03:39:00 | 03:00:00 |
|
Run
x2
|
01:39:00 | 01:10:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:06:00 | 01:00:00 | |
|
|
03:39:00 | 03:00:00 | |
|
|
01:39:00 | 01:10:00 | |
|
|
00:20:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.