Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili
Oriol GiliAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Triathlon DEMO plan of 4 weeks. Activate it anytime during the year!
1) Test how is training using Training Peaks.
2) Know more about Oriol Gili methodology.
Week 1 = 8h // Week 2 = 9h // Week 3 = 10:30h // Week 4 = 6h.
Includes 1 Functional Strength session per week.
ASSISTANCE: You can contact by email and get a reply in less than 48h! Moreover, we can schedule a Webinar if email's not enough.
VIDEO ABOUT TRAINING PEAKS POSSIBILITIES:
WEBSITE ABOUT TRAINING PLANS SERVICES with Oriol Gili:
1. Custom Plan (designed from your work/family schedule and is connected to the coach's account).
2. Adapted Plan (THIS EXAMPLE). Affordable, assisted (without athlete-coach linked accounts).
3. Plans for Groups. Management of multiple plans and athletes from a club.
Contact me through the contact form if you have any doubts!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:06 hrs||1:00 hrs|
|3:39 hrs||3:00 hrs|
|1:38 hrs||1:10 hrs|
|0:20 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:06 hrs||1:00 hrs|
||3:39 hrs||3:00 hrs|
||1:38 hrs||1:10 hrs|
||0:20 hrs||0:20 hrs|