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Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili

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Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili


Oriol Gili

All plans by this Coach


4 Weeks

Plan Description

Triathlon DEMO plan of 4 weeks. Activate it anytime during the year!

1) Test how is training using Training Peaks.
2) Know more about Oriol Gili methodology.

Week 1 = 8h // Week 2 = 9h // Week 3 = 10:30h // Week 4 = 6h.
Includes 1 Functional Strength session per week.

ASSISTANCE: You can contact by email and get a reply in less than 48h! Moreover, we can schedule a Webinar if email's not enough.



1. Custom Plan (designed from your work/family schedule and is connected to the coach's account).
2. Adapted Plan (THIS EXAMPLE). Affordable, assisted (without athlete-coach linked accounts).
3. Plans for Groups. Management of multiple plans and athletes from a club.

Contact me through the contact form if you have any doubts!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:06:00 01:00:00
Bike x2
03:39:00 03:00:00
Run x2
01:39:00 01:10:00
Strength x1
00:20:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:06:00 01:00:00
03:39:00 03:00:00
01:39:00 01:10:00
00:20:00 00:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Oriol Gili

I'm a triathlon coach from MatarĂ³ (Barcelona, Spain). I've been training international athletes during the last 15 years and speak fluently Spanish, English and Catalan.

My tools:: TP, WKO, Best Bike Split, Stryd, Zoom, YouTube library, Virtual Class for athletes, video analysis and of course a lot of spreadsheets!

Check my website for customized Gold-Silver-Bronze-Assistant training plans or the TP Store if you want to follow a pre-made plan!

Mashup VIDEO:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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