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Triathton DEMO Plan 4 weeks [ENG]. Ideal for testing TP and my methodology. By Oriol Gili

Author

Oriol Gili

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Triathlon DEMO plan of 4 weeks. Activate it anytime during the year!

GOALS:
1) Test how is training using Training Peaks.
2) Know more about Oriol Gili methodology.

PLAN'S LOAD:
Week 1 = 8h // Week 2 = 9h // Week 3 = 10:30h // Week 4 = 6h.
Includes 1 Functional Strength session per week.

ASSISTANCE: You can contact by email and get a reply in less than 48h! Moreover, we can schedule a Webinar if email's not enough.

VIDEO ABOUT TRAINING PEAKS POSSIBILITIES:
https://youtu.be/wx4Q17OV71w

WEBSITE ABOUT TRAINING PLANS SERVICES with Oriol Gili:
http://www.oriolgili.com/en/planes-training-peaks/

1. Custom Plan (designed from your work/family schedule and is connected to the coach's account).
2. Adapted Plan (THIS EXAMPLE). Affordable, assisted (without athlete-coach linked accounts).
3. Plans for Groups. Management of multiple plans and athletes from a club.

Contact me through the contact form if you have any doubts!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:06 hrs 1:00 hrs
Bikex2
3:39 hrs 3:00 hrs
Runx2
1:38 hrs 1:10 hrs
Strengthx1
0:20 hrs 0:20 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:06 hrs 1:00 hrs
Bike
3:39 hrs 3:00 hrs
Run
1:38 hrs 1:10 hrs
Strength
0:20 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Oriol Gili

www.oriolgili.com

Triathlon coach from Barcelona, often traveling and available abroad. I've been training international athletes during the last 15 years. I hold official coach certifications for triathlon (ITU), sailing and windsurfing. I am a sports lover and proud to have turned my passion into a profession. My favorite challenge is to help stuck athletes to launch. I am very persistent! You CAN and you WILL.

SERVICES:
* Custom online coaching limited to 15 athletes.
* 1-on-1 & groups.
* Training camps org.