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12-Week Sprint Triathlon

Author

Justin Chester

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week training plan is designed for beginners who want to compete in a sprint distance triathlon. Athletes should be able to comfortably swim 200 yards without stopping.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:01:00 01:00:00
Run x2
01:13:00 00:57:00
Bike x2
01:48:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:01:00 01:00:00
Run
01:13:00 00:57:00
Bike
01:48:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Justin Chester

Tri Coach Colorado
  • USA Triathlon Level 2 Coach
  • Slowtwitch Master Coach
  • TrainingPeaks Level 2 Certified
  • American Swim Coaches Association (ASCA) Level 2 Coach
  • Monthly Personal Coaching
  • Training Plans
  • Video Analysis
  • Swim/Cycling/Running Analysis
  • LT Testing

-Monthly Personal Coaching

  • Training Plans
  • Swim Video Analysis
  • Cycling Analysis
  • Running Gait Analysis
  • Functional LT Testing (Bike and Run)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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