12-Week Sprint Triathlon
Justin ChesterAll plans by this Coach
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This 12-week training plan is designed for beginners who want to compete in a sprint distance triathlon. Athletes should be able to comfortably swim 200 yards without stopping.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:01 hrs||1:00 hrs|
|1:13 hrs||0:57 hrs|
|1:47 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:01 hrs||1:00 hrs|
||1:13 hrs||0:57 hrs|
||1:47 hrs||1:30 hrs|