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12-Week Sprint Triathlon


Justin Chester

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week training plan is designed for beginners who want to compete in a sprint distance triathlon. Athletes should be able to comfortably swim 200 yards without stopping.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:01 hrs 1:00 hrs
1:13 hrs 0:57 hrs
1:47 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:00 hrs
1:13 hrs 0:57 hrs
1:47 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Justin Chester

Tri Coach Colorado
  • USA Triathlon Level 2 Coach
  • Slowtwitch Master Coach
  • TrainingPeaks Level 2 Certified
  • American Swim Coaches Association (ASCA) Level 2 Coach
  • Monthly Personal Coaching
  • Training Plans
  • Video Analysis
  • Swim/Cycling/Running Analysis
  • LT Testing

-Monthly Personal Coaching

  • Training Plans
  • Swim Video Analysis
  • Cycling Analysis
  • Running Gait Analysis
  • Functional LT Testing (Bike and Run)