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12 Week Beginner Base Plan
Length
12 Weeks
Plan Description
This 12 week Base plan for a beginner athlete who wants to complete their first sprit triathlon.
This Plan starts with 3 weeks of swim, bike and run training then incorperates a brick session and open water pratice. Week 5 is a recovery week
This plan can be customized for you for only $99 Contact Coach Anna @ info@itrainwithanna.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x1
|
00:10:00 | 00:30:00 |
|
Bike
x1
|
01:02:00 | 01:30:00 |
|
Run
x1
|
00:10:00 | 00:30:00 |
|
Brick
x1
|
00:11:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:10:00 | 00:30:00 | |
|
|
01:02:00 | 01:30:00 | |
|
|
00:10:00 | 00:30:00 | |
|
|
00:11:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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