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12 Week Beginner Base Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week Base plan for a beginner athlete who wants to complete their first sprit triathlon.
This Plan starts with 3 weeks of swim, bike and run training then incorperates a brick session and open water pratice. Week 5 is a recovery week
This plan can be customized for you for only $99 Contact Coach Anna @ info@itrainwithanna.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x1
|
0:10 hrs | 0:30 hrs |
Bike
x1
|
1:02 hrs | 1:30 hrs |
Run
x1
|
0:10 hrs | 0:30 hrs |
Brick
x1
|
0:11 hrs | 1:15 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:10 hrs | 0:30 hrs | |
|
1:02 hrs | 1:30 hrs | |
|
0:10 hrs | 0:30 hrs | |
|
0:11 hrs | 1:15 hrs |