12 Week Beginner Base Plan

Average Weekly Training Hours 01:34
Training Load By Week
Average Weekly Training Hours 01:34
Training Load By Week

This 12 week Base plan for a beginner athlete who wants to complete their first sprit triathlon.
This Plan starts with 3 weeks of swim, bike and run training then incorperates a brick session and open water pratice. Week 5 is a recovery week
This plan can be customized for you for only $99 Contact Coach Anna @ info@itrainwithanna.com


Sample Day 1
457m
Base Swim

Swim 
2X's 25yds
2X's 50yds
2X's 75yds
2X's 100yds

Sample Day 2
0:45:00
Base Bike

Sample Day 3
0:15:00
Base Run

Sample Day 8
640m
Base Swim

Swim 
4X's 50yds
4X's 75yds
4X's 100yds

Sample Day 9
0:45:00
Base Bike

Sample Day 10
0:20:00
Base Run

Sample Day 15
823m
Base Swim

Swim 
4X's 50yds
4X's 75yds
4X's 100yds
4X's 50yds

Anna Nemeckay USAT Certified coach
|
itrainwithanna.com

As a USAT certified coach and multiple IM athlete, I create training plans that work around an athletes life. I believe hard work pays off but over training is never the answer. I develop training plans that are unique to the athletes needs based on their current fitness level, past race experiences, lifestyle, race goals and injuries. Communication with my athletes is pivotal to their success so when they show up on the start line they know that their training has prepared them for race day.