Browse More Plans

Sprint Triathlon Plan (6 Week Plan)


Jennifer Fritzsching-Rulon

All plans by this Coach
No Ratings


6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 6-week Sprint Triathlon Plan for the Coach Jen Rulon Triathlon Training Course!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:24 hrs 0:49 hrs
1:22 hrs 1:00 hrs
0:35 hrs 0:30 hrs
Day Offx1
—— ——
0:20 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:24 hrs 0:49 hrs
1:22 hrs 1:00 hrs
0:35 hrs 0:30 hrs
Day Off
—— ——
0:20 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jennifer Fritzsching-Rulon

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.