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Sprint Triathlon Plan (6 Week Plan)

Author

Jennifer Fritzsching-Rulon

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Length

6 Weeks

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Plan Description

This is a 6-week Sprint Triathlon Plan for the Coach Jen Rulon Triathlon Training Course!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:24 hrs 0:49 hrs
Bikex2
1:22 hrs 1:00 hrs
Runx2
0:35 hrs 0:30 hrs
Day Offx1
—— ——
Customx1
0:20 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:24 hrs 0:49 hrs
Bike
1:22 hrs 1:00 hrs
Run
0:35 hrs 0:30 hrs
Day Off
—— ——
Custom
0:20 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jennifer Fritzsching-Rulon

JenRulon.com

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.