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Sprint Triathlon Plan (6 Week Plan)

Author

Jennifer Fritzsching-Rulon

All plans by this Coach

Length

6 Weeks

Plan Description

This is a 6-week Sprint Triathlon Plan for the Coach Jen Rulon Triathlon Training Course!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:25:00 00:50:00
Bike x2
01:22:00 01:00:00
Run x2
00:36:00 00:30:00
Day Off x1
—— ——
Custom x1
00:20:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:25:00 00:50:00
Bike
01:22:00 01:00:00
Run
00:36:00 00:30:00
Day Off
—— ——
Custom
00:20:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Jennifer Fritzsching-Rulon

JenRulon.com

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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