Phil's Beginner Sprint Triathlon (4~7 hrs/wk) + Email Access to Coach: 40 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"You have definitely had a positive impact on my triathlon journey - a coach is the most essential piece of the puzzle." Neill Murray, 2017
"Quality training plans that help achieve race goals and take time to educate with well written explanations for each workout. Regular fitness tests allow me to see my progress over time.” Kaylin Moser 2019
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To start this plan you should be able to swim 800m, ride 25 mins and run 15 mins. View sample weeks below:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:28 hrs||1:10 hrs|
|1:04 hrs||0:46 hrs|
|1:08 hrs||0:45 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:28 hrs||1:10 hrs|
||1:04 hrs||0:46 hrs|
||1:08 hrs||0:45 hrs|
||1:09 hrs||0:40 hrs|