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6-week super sprint triathlon (200 meter/10 mile/2 mile)-beginner


Karen Buxton

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6 Weeks

Plan Description

Great plan for the first-time triathlete to prepare for a short pool swim triathlon.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:52:00 00:40:00
Day Off x2
—— ——
Swim x2
00:47:00 00:20:00
Bike x2
01:07:00 00:45:00
Strength x2
00:27:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
00:52:00 00:40:00
Day Off
—— ——
00:47:00 00:20:00
01:07:00 00:45:00
00:27:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

Karen Buxton

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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