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6-week super sprint triathlon (200 meter/10 mile/2 mile)-beginner

Author

Karen Buxton

All plans by this Coach
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Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Great plan for the first-time triathlete to prepare for a short pool swim triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
0:51 hrs 0:40 hrs
Day Offx2
—— ——
Swimx2
0:47 hrs 0:20 hrs
Bikex2
1:06 hrs 0:45 hrs
Strengthx2
0:27 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:51 hrs 0:40 hrs
Day Off
—— ——
Swim
0:47 hrs 0:20 hrs
Bike
1:06 hrs 0:45 hrs
Strength
0:27 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com